Cherry Almond Bedtime Shake
This cool, creamy shake contains cherries, a natural source of melatonin which can help you sleep. The addition of healthy fats will also ensure that your blood sugar is stable, allowing for uninterrupted rest.
- 1/3 cup full fat canned coconut milk
- 1/2 cup water
- 1/4 teaspoon almond extract
- 1 heaping tablespoon almond butter
- 1 1/4 cup frozen cherries
- 1/2 cup ice
- Place all ingredients in a high powered blender in the order listed and puree until smooth. Enjoy immediately.