I’ve combined over a decade of wellness knowledge & expertise with theories of grief, romantic rejection, insecure attachment & love addiction to create a revolutionary process for healing heartache. I offer cooking classes as well as educational courses & resources. My first 2 cookbooks are available on Amazon and my third, Recipes for an Aching Heart, launches in Spring 2023.
JOIN ME IN A COOKING CLASS FOR HEARTACHE (OR ANY OTHER LIFE CIRCUMSTANCE YOU'RE FINDING DIFFICULT TO DEAL WITH!)
If you love food and want to learn how to take care of yourself with it during a challenging time, these 3-hour, in-person cooking classes are for you!
Want to know my secrets for feeling your best, inside & out? Check out these podcast episodes to hear some of my top suggestions!
(I also let you in on my personal life, sharing stories about love & heartache that you've never heard before.)
Click the button below to download my new eBook, which walks you through my methodology for compassionate cooking. If you're anything like 'old-me' and don't have the best relationship with food, this will be a total gamechanger for you. You'll not only learn to love cooking, you'll learn to love yourself!
Going through heartache right now? Check out The Heartache First Aid Kit, an eBook including: an insight into my personal break-up and divorce experiences, 13 in-depth lifestyle tips for self-care during a difficult time, 26 nourishing recipes (with single-serving options!), and a carefully curated heartache playlist.
50 healthy dishes that are so quick and easy to make it's actually ridiculous to call them recipes! No matter what you're going through, there'll be something in here to help you take care of yourself from the inside out.
In this mindset mini-course, Dr. Vanessa McIntosh and I lift the lid on the secret ingredient for getting & staying motivated, so you can finally achieve all your health & wellness goals.
When you subscribe, you'll receive 5x sneak-peek recipes from my upcoming book, Recipes for an Aching Heart, as well as a coupon code to save 10% on all products!