I’ve combined over a decade of wellness knowledge & expertise with theories of grief, romantic rejection, insecure attachment & love addiction to create a revolutionary process for healing heartache. I offer private consulting, recipes and educational ebook & resources. My first 2 cookbooks are available on Amazon and my third, Recipes for an Aching Heart, launches in July, 2023.
If you or someone you love is going through a difficult or stressful time, whether it be heartbreak, job loss or just life overwhelm, this cookbook is for you.
Want to know my secrets for feeling your best, inside & out? Check out these podcast episodes to hear some of my top suggestions!
(I also let you in on my personal life, sharing stories about love & heartache that you've never heard before.)
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