This cool, creamy shake contains cherries, a natural source of melatonin which can help you sleep. The addition of healthy fats will also ensure that your blood sugar is stable, allowing for uninterrupted rest.
Servings 1
Ingredients
1/3cupfull fat canned coconut milk
1/2cupwater
1/4teaspoonalmond extract
1heaping tablespoonalmond butter
1 1/4cupfrozen cherries
1/2cupice
Instructions
Place all ingredients in a high powered blender in the order listed and puree until smooth. Enjoy immediately.