Tarragon Almond Chicken Salad


Tarragon and Almond Chicken Salad

You won't be able to get enough of my healthy take on this Southern classic!
Servings 6


  • 1 rotisserie chicken cooled and shredded
  • 1 large ripe avocado
  • 2 cloves garlic peeled and roughly chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon onion powder
  • 1 tablespoon raw honey
  • 2 tablespoons mayo
  • 2 tablespoons freshly chopped tarragon sub 1 teaspoon dried
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sea salt
  • fresh black pepper to taste
  • 1/2 cup slivered almonds
  • 2 stalks celery sliced into 1/4 inch thick pieces


  • Place shredded chicken in a large bowl.
  • Combine avocado, garlic, mustard, onion powder, honey, mayo, tarragon, lemon juice, sea salt and pepper in a high-speed blender and puree until smooth, adding water as needed to achieve the texture of a thick sauce.
  • Pour sauce over chicken and stir to incorporate evenly. Add celery and sliced almonds. Refrigerate, covered, for at least 1 hour for best taste.
Course: Entree, Main Course
Cuisine: American
Keyword: chicken, chicken salad, Dairy Free, Gluten Free, healthy, healthy dinner, healthy recipe, healthy snack, healthy takeout, Low Carb, lunch, Quick & Easy, sandwich

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