Buckwheat Hemp Banana Bread


Buckwheat Hemp Banana Bread

This banana bread is packed with protein and fiber, and I love its rustic, nutty flavor!
Servings 10 slices


  • 1 cup buckwheat flour
  • 1 cup spelt flour
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 cups mashed banana approximately 5 bananas
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 6 tablespoons maple syrup
  • 1/2 cup hemp seeds


  • Preheat oven to 350 degrees F. Grease a loaf pan with olive or coconut oil or line with parchment paper. Make sure to leave several inches of extra hanging over the side.
  • In large mixing bowl, combine buckwheat flour, spelt flour, baking soda, cinnamon, ginger and salt. Whisk briefly to incorporate.
  • In a high speed blender, combine banana, olive oil, coconut oil, vanilla extract and maple syrup. Puree until smooth.
  • Add banana mixture to dry ingredients and stir until just barely incorporate. Fold in hemp seeds.
  • Baking for 55 minutes (check starting at 45), or until a toothpick comes out clean in the center.
  • Allow to cool for 20 minutes before slicing.
Course: baked goods, Breakfast
Cuisine: American
Keyword: Bakery, buckwheat, Dairy Free, dairyfree, family friendly, healthy, healthy baking, healthy breakfast, quick bread, Vegan, Vegetarian

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