Compassionate Cooking Protocol




If you want to cook at home and feed confident in the kitchen, but you feel intimidated or overwhelmed by the prospect, this is the eBook for you.

This eBook is the collection of a decade of experience as a holistic chef, teaching people to cook, and also hearing what they consider a barrier to making it happen.

I took all of that knowledge and systematized it so that if you follow my step-by-step guide, YOU can become proficient in the kitchen and feel prepared (maybe even excited) to meal prep, cook for your family, make meals out of what you have lying around AND save money!

⭐ The Compassionate Cooking Process:

STEP 1: Making Over Your Cooking Mindset
STEP 2: Identifying Your Cooking Personality Type
STEP 3: Embodying Your Cooking Identity

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