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HI, I'M
LAURA LEA

A Certified Integrated Attachment Theory Breakup Coach, helping women heal from heartbreak, reprogram their negative self-beliefs, become more secure and confident and attract healthier future relationships.

A Certified Integrated Attachment Theory Breakup Coach, helping women heal from heartbreak, reprogram their negative self-beliefs, become more secure and confident and attract healthier future relationships.

about me

GOING THROUGH A BREAK-UP OR DIVORCE?

YOU'RE IN THE RIGHT PLACE...

I’ve combined over a decade of wellness knowledge & expertise with theories of grief, romantic rejection, insecure attachment & love addiction to create a revolutionary process for healing heartache. I offer private consulting, recipes and educational ebook & resources. All three of my cookbooks are available on Amazon and in many local bookstores.

about me

main offering

PRE-ORDER MY LATEST COOKBOOK!

Aching Heart Cover

If you or someone you love is going through a difficult or stressful time, whether it be heartbreak, job loss or just life overwhelm, this cookbook is for you.

Includes:

  • 90 Simple, Affordable and Health-Supportive Recipes, with 21 Single-Serving Options
  • Science-Backed Tips to Understand Your Body During Grief
  • How to Mend an Aching Heart

LISTEN UP

PODCAST APPEARANCES

Want to know my secrets for feeling your best, inside & out? Check out these podcast episodes to hear some of my top suggestions!

(I also let you in on my personal life, sharing stories about love & heartache that you've never heard before.)

LISTEN UP

weekly newsletter

WANT 5X RECIPES FOR AN ACHING HEART & A COUPON CODE TO SAVE 10% ON ALL PRODUCTS?

Click the button below to join my mailing list and they'll be delivered directly to your inbox! You'll also receive my monthly newsletter with health & wellness tips & tools!

follow along on TikTok & Instagram

@lauraleabalanced

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