A healthier, more delicious and more affordable version of your favorite chewy trail mix bars. These have protein, fiber and complex carbohydrates to fuel you through a long afternoon or workout!
Servings 16bars
Ingredients
2cupsrolled oats
3/4cupraw walnuts
1/4cupraw sunflower seeds
1/4cupraw pumpkin seeds
1/4cupflax meal
1tablespoonground cinnamon
1/4teaspoonsea salt
2/3cupdried cranberriessub dried fruit of choice
1/2cupdark chocolate chips or chopped chocolate
1packed cup medjool datespitted(approx 8 large dates)
1/2cuprunny almond or peanut buttertry to use a newly opened jar
1/4cupmaple syrup
1teaspoonvanilla extract
Instructions
Line 13 x 9 x 2 baking dish with nonstick parchment paper. Place rolled oats and walnuts in a food processor and pulse until it forms a coarse crumble. You don't want to make a flour consistency, just break up the oats and walnuts into in little pieces.
Add oat/walnut mixture to a large mixing bowl, along with sunflower seeds, pumpkin seeds, flax meal, cinnamon, sea salt, cranberries and chocolate. Whisk to combine.
Add dates to your food processor (no need to clean) and pulse until they form a chunk paste. Add almond butter, maple syrup and vanilla and pulse until it forms a smooth, sticky paste.
Add date mixture to the bowl of dry ingredients—I find it helpful to dampen a spatula to help get it all out of the food processor. Now lightly dampen your hands and use to mix dry and wet ingredients together. It will seem like there’s too much dry, but keep working it—use a little elbow grease!
One dough is ready, turn it onto your parchment-lined baking dish. Wash and dampen fingers again, then use damp fingers or a dampened spatula to spread/press into an even layer. Place in the freezer for 1 hour before slicing. Make sure you use a sharp knife. Keep bars tightly sealed in the refrigerator; will keep for 1 week. You can also freeze them for up to two months.
Notes
If you are going to travel with these, I suggest 1) rolling them into balls instead of bars and 2) If you're going to make them bars, place thin pieces of parchment paper between each.