Vegan/Paleo Cauliflower Walnut Taco Meat

Posted on by llbalanced
Vegan/Paleo Cauliflower Walnut Taco Meat
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    [ID] => 7735
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    [post_date] => 2017-04-13 05:53:31
    [post_date_gmt] => 2017-04-13 11:53:31
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    [post_title] => Vegan/Paleo Cauliflower Walnut Taco Meat
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    [post_modified] => 2020-11-20 20:37:29
    [post_modified_gmt] => 2020-11-21 02:37:29
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04.13

If you've been following my blog and/or Instagram account for a while, you know that I consume high-quality, humanely sourced animal proteins, and they are a steady part of our diet. However, I do continue to work towards the notion of "Condi-meat" in our household—where meat is treated more like a side item or condiment, and the majority of the plate is filled with plant foods. I think it is important for the long-term sustainability of our planet to do so, and this is a way that I can contribute to future generations (source 1, source 2).

As a result, I am always looking for creative and delicious plant-based dishes that satisfy me the way that animal proteins do. THIS Cauliflower Walnut Taco Meat does that so successfully!

I packed this taco "meat" full of umami with roasted walnuts, meaty mushrooms and cheesy nutritional yeast. I'm also not shy on seasoning; it may look like a lot, but I think it perfectly replicates the signature taco flavor I know and love. It's really important not to over-pulse the mixture, or it will turn into a paste. You just want everything to incorporate.

I have adored this "meat" in several different ways! It's wonderful in taco salad form, in both hard shell and soft corn tacos, and I've also made cheesy quesadillas with it. Oh, and I occasionally much on it straight from the fridge; it's THAT good!

How many of you guys are vegan/eat mostly plant-based? What are your go-to meals that truly satisfy you? Please tag me on Instagram if you give this dish a try! @lauraleabalanced #llbalanced.

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TOTAL TIME :45minutes
6-8servings
INGREDIENTS
  • TACO MEAT
  • 1 cup raw walnuts (sub 2/3 C sunflower or pumpkin seeds)
  • 12 ounces 1" cauliflower florets (I buy bagged from Trader Joe's; equals 4 1/2 cups)
  • 8-10 ounces sliced baby bella or button mushrooms
  • 2 teaspoons olive oil or avocado oil
  • 2 tablespoons nutritional yeast
  • For Serving: tortillas or shells, guac, salsa, avocado, clantro, shredded lettuce
  • TACO SPICE MIXTURE
  • 2 1/2 teaspoons smoked paprika
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons onion powder
  • 3/4 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon coconut sugar
DIRECTIONS
  1. Preheat oven to 350 degrees F and add walnuts to a baking sheet (can be unlined). Roast walnuts until slightly darkened in color and fragrant, approximately 10 minutes (start checking at 8).
  2. Remove walnuts and place in a heatproof bowl and set aside. Turn oven up to 400 degrees. Now line baking sheet with parchment paper. Add cauliflower and mushrooms to the baking sheet. Drizzle oil over vegetables and toss gently to coat.
  3. Roast veggies for 20 minutes, until the cauliflower florets have golden brown edges. While roasting, make Taco Spice Mixture. Add 1/4 cup of spice mixture, walnuts and nutritional yeast to a food processor. Pulse just 1-2x to incorporate.
  4. When veggies have finished roasting, allow to cool until they are easy to handle with your fingers but still warm to touch. Add to food processor and pulse another few times, until mixture is incorporated but still has a chunky texture. Taste and stir in extra spice mixture and salt as you like—I personally use all the spice mixture and add an extra 1/2 teaspoon salt.
  5. Serve immediately and enjoy! Leftover “meat” will keep tightly sealed in the refrigerator up to 5 days or frozen for 1 month.
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