Low Sugar Blueberry Brie Muffins

Posted on by llbalanced
Low Sugar Blueberry Brie Muffins
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    [post_title] => Low Sugar Blueberry Brie Muffins
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01.12
grain free low sugar keto friendly blueberry muffins

First things first, THANK YOU so much for your incredible support of my New Year eBook!!! If you're not familiar with it, I just launched a 30+ page eBook PACKED with information on all sortsa information to help you kick of 2019 with a healthy bang! Some of the topics I cover include:

  • My morning & evening routines
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If you haven't snagged a copy, it is 50% OFF for the month of January, and if you grab it before Tuesday 1/15/19, you'll get TWO bonus receipts for family-approved breakfasts! Click HERE or click on the image below to snag one!

Y'all, I have MISSED you. I know the recipes are few and far between these days. but the good news is 1) the recipes I DO post are *hopefully* really awesome, because I feel like I need to impress you (jk but sorta not) 2) I have 150+ recipes ALREADY on this website for you to scour, if you're looking for new cooking content!

In keeping with point No. 1, I am pumped to share the recipe for these low-sugar Blueberry & Brie Muffins! I've been focusing on lower-sugar foods, in an attempt to combat a raging post-holiday sweet tooth (anyone else?!). But I'm also someone who does better including treats in my strategy, rather than going cold-turkey. If this is you, I think these muffins will help you along your journey!

grain free low sugar keto friendly blueberry muffinsThese fluffy lil' muffins are high in healthy fats and low in sugar, with the only sugar coming from complex carbs coconut/almond flour and blueberries. They also contain a moderate amount of protein, which makes them incredibly satisfying.

To really take these up a notch in the flavor department, I decided to blend in some creamy brie cheese! I know that might sound bizarre, but I've you've ever had cheese and jam on a cracker or bread, you know that it's a heavenly match! I haven't tried this recipe without real-deal brie, but you could likely play with subbing a dairy-free cream cheese like Kite Hill brand.

grain free low sugar keto friendly blueberry muffinsI am sure these would also be fabulous with frozen raspberries or chopped frozen strawberries. You can try fresh fruit as well, but it might alter the baking time a bit, so just watch them!

I have been LOVING these muffins heated up for just a few minutes in a 300 degree oven and topped with melted coconut butter or a pat of BUTER butter! If you give them a try, please tag me on Instagram @lauraleabalanced #llbalanced so I can see your creations!

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TOTAL TIME :1hour
12muffins
INGREDIENTS
  • DRY INGREDIENTS
  • 1 3/4 cup blanched almond flour (fave brand linked below)
  • 1/2 cup coconut flour (fave brand linked below)
  • 1/4 teaspoon sea salt (fave brand linked below)
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • WET INGREDIENTS
  • 4 large eggs
  • 1/3 cup avocado oil (fave brand linked below)
  • 1 cup canned full-fat coocnut milk (sub 1/2 C almond milk) (fave brand linked below)
  • 1/2 cup monkfruit sweetener (sub coconut sugar) (fave brand linked below)
  • 1/3 cup soft brie cheese, rinds removed
  • 1 teaspoon vanilla extract (fave brand linked below)
  • MIX-IN
  • 1 rounded cup frozen organic blueberries
DIRECTIONS
  1. Preheat oven to 350 degrees F and line a 12-cup or 2 6-cup cupcake tins with liners.
  2. Combine all dry ingredients in a large mixing bowl and whisk until evenly incorporated.
  3. Crack eggs into to a mixing bowl and check for shell. Add eggs to a blender, along with all remaining ingredients, in the order listed. Blend until uniform and creamy.
  4. Add wet ingredients to dry and stir until smooth and incorporated. Fold in blueberries.
  5. Evenly distribute batter into cupcake tins. Dampen fingers or a spatula with water and pat down batter into an even layer.
  6. Bake for 33 minutes, or until muffins have golden-brown edges and a toothpick comes out ALMOST completely clean. Cool 15 minutes before enjoying.
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