Low-Carb/Keto-Friendly Flax Porridge

Low-Carb/Keto-Friendly Flax Porridge
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    [post_date] => 2021-01-18 12:14:42
    [post_date_gmt] => 2021-01-18 18:14:42
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    [post_title] => Low-Carb/Keto-Friendly Flax Porridge
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    [post_modified] => 2021-01-18 12:14:42
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01.18
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TOTAL TIME :5minutes3minutes
2servings
INGREDIENTS
  • 1/2 cup flax meal
  • 2 tablespoons chia seeds (sub 2 more tablespoons flax meal)
  • 1 tablespoon granulated monkfruit sweetener (sub stevia to taste, or any other sweetener you like if you don't need sugar-free)
  • scant 1/4 teaspoon ground cinnamon
  • pinch sea salt
  • 1 cup unsweetened almond milk or coconut milk, plus more as needed
  • 1 teaspoon coconut oil or unsalted butter
  • 1/2 teaspoon vanilla extract
  • Suggested garnish: toasted, chopped nuts, dried fruit, fresh fruit, jam, almond or peanut butter, maple syrup or honey, toasted coconut flakes, chocolate chips. (note that some of these options are not sugar free)
DIRECTIONS
  1. Add flax meal, chia seeds, monkfruit, cinnamon and salt to a small saucepan and whisk to incorporate. Add almond milk, stir and bring to a simmer on medium-low heat.
  2. Simmer for 3-6 minutes, whisking constantly, until mixture has thickened into a porridge consistency to your liking.
  3. Stir in coconut oil or butter and vanilla extract, then remove from the heat and serve immediately. Top with any suggested garnish, or whatever you like. Porridge will continue to thicken as it cools, so I suggest reheating in a saucepan with an extra splash of almond milk or water.
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