Crispy Fried Egg Power Breakfast

Posted on by llbalanced
Crispy Fried Egg Power Breakfast
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    [post_title] => Crispy Fried Egg Power Breakfast
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04.14

I can't believe this is the fourth video in my YouTube Sleep Series!!!! Y'all have been incredible in supporting and sharing this journey with me. There are so many people awake all night, blinking at the ceiling and feeling powerless.

We need to take control of our insomnia...and our life!

How do we do that? The answer isn't about fixing our sleep. If I've learned anything in this journey, it's been that the anxiety and the catastrophic thinking associated with insomnia is far worse than any exhaustion. I will be creating a video later in the series that addresses overcoming these thoughts, but for now, focus on the things you can do to make yourself feel better, rather than focusing on your insomnia/ lack of sleep/anxiety.

Starting with this Energizing, Sustaining Power Breakfast!

crispy fried eggs 5 (1 of 1)

Most of my Sleep Series recipes have centered around breakfast, and it's for good reason. We must start the day on a good foot when we're worn out, or we're setting ourselves up for failure later on. A tired body needs healthy fat, healthy protein and little to no refined carbohydrates at breakfast. These Crispy Fried Power Eggs are all of the above, and they're so tasty! Pasture-raised eggs are packed with Omega-3 fats that heal your body from the inside out, and they're also protein powerhouses.

The best part of this recipe, however, is the Magical Spice Mixture I created as seasoning for the eggs. It's absolutely so delicious, and it's incredibly anti-inflammatory, which means it's going to help combat the state of stress that our bodies are in when we're tired and anxious.

If you have a "savory" tooth in the morning, this will become your new favorite breakfast! You can also make this for lunch or dinner as well, and I do often. When I'm in a hurry, I keep it simple with the two eggs. But avocado, sautéed greens, roasted tomatoes and pesto are all welcome amazing additions!

Watch my video on how to whip up this incredibly nourishing meal, and please subscribe to my channel if you enjoy it!

 

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TOTAL TIME :10minutes
1serving
INGREDIENTS
  • 2 pastured eggs (preferably local if you can!)
  • 1/8th teaspoon paprika (pinch)
  • 1/8th teaspoon turmeric (pinch)
  • 1/8th teaspoon garlic powder (pinch)
  • 1/8th teaspoon onion powder (pinch)
  • 1/4 teaspoon sea salt
  • 1 teaspoon Extra Virgin Olive Oil plus more for skillet
  • 1 teaspoon grass-fed butter (or sub olive oil)
DIRECTIONS
  1. Combine spices in a small bowl and stir to combine. Heat a small saute pan to medium heat. Add olive oil and butter. When butter has melted and is slightly bubbling, crack eggs side by side into the pan. Hold them close to the pan as you crack then, so they're less likely to break. Sprinkle eggs with 1/2 of the spices as they cook.
  2. When the whites are no longer translucent, use a thin spatula to flip the eggs gently. Season with remaining spice mixture. Cook to desired yolk-doneness--you can tell by touching the yolk gently. If it wiggles a lot, it's over-easy. If it wiggles a little, it's over-medium. No wiggle, it's over-hard.
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