AVAILABLE OFFERINGS
Keep scrolling to see how I can support you in achieving your health & wellness goals.
1:1 CONSULTING FOR HOLISTIC HEARTACHE HEALING
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An intimate container for women wanting to soothe their psychological & physiological symptoms of heartache, more easily & quickly, and come out happier & healthier on the other side.
When you sign up to work with me 1:1, you will receive:
1. 60-MINUTE ZOOM CALLS
2. A PERSONALIZED ANTI-INFLAMMATORY HEARTACHE PROTOCOL
3. A BANK OF HEARTACHE RECIPES
4. A COMPREHENSIVE COLLECTION OF MINDSET RESOURCES
5. COMPLIMENTARY ACCESS TO MY DIGITAL PRODUCT SUITE
We will work together for a minimum of three sessions, after which we will work together to decide the number of sessions that is right for you...
...push the button below to apply and book a compatibility call!
PRE-ORDER MY NEWEST COOKBOOK
IF YOU OR ANYONE YOU LOVE IS GOING THROUGH A DIFFICULT SEASON, OF GRIEF OR EVEN SIMPLY A SEASON OF OVERWHELM, THIS COOKBOOK IS FOR YOU
What You'll Find in RECIPES FOR AN ACHING HEART:
1. 90 Simple, Affordable, Comforting and Health-Supportive Recipes
2. 21 Single-Serving Recipes
3. Options for gluten-free, dairy-free, vegetarian & vegan
4. Crockpot and Instant Pot recipes
5. My Guide on How to Mend an Aching Heart
6. Science-backed tips to understand your body during grief.
NON-RECIPE RECIPES EBOOK
My latest digital product, the Non-Recipe Recipes eBook, contains 50 healthy dishes that are perfect for those who are going through stressful situations, as they're nice & nourishing whilst being super quick & easy to make.
When we're struggling psychologically/physiologically, I'm an advocate for doing the best we can, not holding ourselves to impossible health standards, so rest assured that whilst these foods & beverages will be supportive of your wellness goals, they won't take a ton of time & energy to prepare, and they've been designed with TASTINESS in mind (as food is, without a doubt, a pleasure we can and should indulge in when the going gets tough!).
No matter what you're going through, there'll be something in here to help you take care of yourself from the inside out. Will you be opting for my go to green smoothie or something a little sweeter, like a slice of cinnamon sugar toast?
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THE HEARTACHE FIRST AID KIT
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Going through a break-up or divorce right now?
Check out The Heartache First Aid Kit*, an eBook including:
1. An insight into my personal break-up and divorce experiences
2. 13 in-depth lifestyle tips for self-care during a difficult time
3. 26 nourishing recipes (with many single-serving options)
4. A carefully curated heartache playlist...
...in other words, practical tips & tools to soothe the pain you're feeling as you transition from your old life to your new one!
*if you purchased my Recipes for a Broken Heart eBook, this is an updated version with brand new recipes!
COMPASSIONATE COOKING EBOOK
COMPASSIONATE COOKING EBOOK
Click the button below to download my new eBook, which walks you through my methodology for compassionate cooking.
STEP 1: Making Over Your Cooking Mindset
STEP 2: Identifying Your Cooking Personality Type
STEP 3: Embodying Your Cooking Identity
If you're anything like old-me and don't have the best relationship with food, this will be a total gamechanger for you.
You'll not only learn to love cooking, you'll learn to love yourself!
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THE LAURA LEA BALANCED COOKBOOK: 120+ EVERYDAY RECIPES FOR THE HEALTHY HOME COOK
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With over 120 approachable, comforting, make-ahead recipes, this cookbook reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times.
All of the recipes inside are simple, familiar, and no-fuss. The majority of recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn't dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don't hit you over the head. They just make you feel good.
With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn't overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.
SIMPLY LAURA LEA: BALANCED RECIPES FOR EVERYDAY LIVING
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Featuring recipes drawn from familiar classic dishes and new favorites, Simply Laura Lea offers delicious home-cooked food without sacrificing healthy eating.
In Simply Laura Lea, I offer a collection of over 130 delicious, balanced, and healthy recipes based on the food I eat every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-term basis, I promote an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow The LL Balanced Approach to Food:
– Focus on whole, fresh foods that make you feel great.
– Ditch any preconceived idea of what you should eat, and listen to your body; it is your best wellness guru.
– Indulge in moderation, and occasionally, not in moderation!
– Have fun and don't take yourself, or your food, too seriously.
– Enjoy food in a relaxed atmosphere and in the company of dear ones.
– Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.
In Simply Laura Lea, you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks.
As I like to say: "No diet, no digma, just great healthy food."
COOKING CLASSES
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Join me in a cooking class for healing heartache (or any other life circumstance you're finding difficult to deal with).
Besides receiving a small & intimate, 2-hour long demonstration of how to cook 6 dishes from my upcoming cookbook, Recipes for an Aching Heart, in a beautiful, home kitchen, you'll unlock access to:
– A 30-minute teach (over delicious appetizers!) on how to support yourself psychologically and physiologically as you navigate unfamiliar territory
– An introduction to my signature system for healing heartache (that's usually reserved for 1:1 clients)
– The chance to taste-test the food and beverages I prepare during class
– A printable PDF of all recipes demonstrated (including instructions for customization)
– The opportunity to connect with likeminded people and form a support system
And so much more.
If you love food and want to learn how to take care of yourself with it when the going gets tough, these 3-hour, in-person cooking classes are for you!
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When you subscribe, you'll receive 5x sneak-peek recipes from my upcoming Book, Recipes for an Aching Heart, as well as a coupon code to save 10% on all products!
©2022 LLBALANCED. ALL RIGHTS RESERVED.
©2022 LLBALANCED. ALL RIGHTS RESERVED.