HEARTACHE CONSULTING

Are you struggling to get over an ex and it is affecting you mentally, physically and emotionally? Let's connect!

1:1 CONSULTING FOR HOLISTIC HEARTACHE HEALING

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An intimate container for women wanting to soothe their psychological & physiological symptoms of heartache, more easily & quickly, and come out happier & healthier on the other side.

When you sign up to work with me 1:1, you will receive:

1. 60-MINUTE ZOOM CALLS
2. A PERSONALIZED ANTI-INFLAMMATORY HEARTACHE PROTOCOL
3. A BANK OF HEARTACHE RECIPES
4. A COMPREHENSIVE COLLECTION OF MINDSET RESOURCES
5. COMPLIMENTARY ACCESS TO MY DIGITAL PRODUCT SUITE

We will work together for a minimum of three sessions, after which we will work together to decide the number of sessions that is right for you...

...push the button below to apply and book a compatibility call!

"If you are thinking you are never going to get through heartbreak, you just haven't worked with Laura Lea yet. I promise you, I have been in your shoes, and I went from not being able to eat, sleep, or simply do day-to-day tasks from the feeling of heartbreak and the grief in my body losing someone I thought was my forever...to feeling the absolute happiest and freest I have ever felt, WITHOUT that person. Laura Lea guided me to my most confident self through amazing work that she does right alongside you, and I can truthfully say I love who I am so much more than before I met her. And even though she would say it was the work I did, I owe her just about every ounce of happiness I have now. Without her, I don't think I would have made it to the other side. Take the leap and you won't regret it!"

"Laura Lea meets you where you're at and has the tools to navigate you through your breakup, so you can feel empowered and confident! I had been in a vicious cycle and in and out of a relationship for two years and finally ended it and went no contact, a few days before I had a consultation with Laura Lea. I internalized things in the relationship and attached my self worth to it subconsciously, which influenced my mental health in other areas outside of the relationship. Instantly, after the first session a week later, Laura Lea gave me the tools to have a deeper understanding of myself in the relationship and restructure my thoughts. I learned so much about myself and am so grateful for the investment I made to do this work. Laura Lea is incredibly knowledgeable and helps you understand why things have happened, back by science. She shows up with a genuine, compassionate, positive and non-judgmental attitude."

"I now have the tools to never settle again for less. After meeting with me, Laura Lea was able to create a personal healing strategy for me that made me feel safe, seen and empowered. Her nonjudgmental and extremely gentle approach to dissecting my topics of rumination made me cry happy tears out of pure relief countless times. Laura Lea incorporated her knowledge of cooking easy, yet nutritious meals in my plan so that I would be able to fuel my body even on the days my anxiety barely allowed me to get out of bed. I learned how to save myself by truly understanding, loving and cherishing who I am as a person."

"Working with Laura Lea was a breath of fresh air! You feel like you are talking to your best friend, while also getting expert, science-backed, useful help. Her intuition on my situation, how I was feeling and what I needed was spot on. I would absolutely recommend her to everyone I know and plan to work with her more in the future. Very grateful for Laura Lea!"

NON-RECIPE RECIPES EBOOK

My latest digital product, the Non-Recipe Recipes eBook, contains 50 healthy dishes that are perfect for those who are going through stressful situations, as they're nice & nourishing whilst being super quick & easy to make.

When we're struggling psychologically/physiologically, I'm an advocate for doing the best we can, not holding ourselves to impossible health standards, so rest assured that whilst these foods & beverages will be supportive of your wellness goals, they won't take a ton of time & energy to prepare, and they've been designed with TASTINESS in mind (as food is, without a doubt, a pleasure we can and should indulge in when the going gets tough!).

No matter what you're going through, there'll be something in here to help you take care of yourself from the inside out. Will you be opting for my go to green smoothie or something a little sweeter, like a slice of cinnamon sugar toast?

2 THE HEARTACHE FIRST AID KIT

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Going through a break-up or divorce right now?

Check out The Heartache First Aid Kit*, an eBook including:

1. An insight into my personal break-up and divorce experiences
2. 13 in-depth lifestyle tips for self-care during a difficult time
3. 26 nourishing recipes (with many single-serving options)
4. A carefully curated heartache playlist...

...in other words, practical tips & tools to soothe the pain you're feeling as you transition from your old life to your new one!

*if you purchased my Recipes for a Broken Heart eBook, this is an updated version with brand new recipes!

COMPASSION-ATE COOKING EBOOK

Click the button below to download my new eBook, which walks you through my methodology for compassionate cooking.

STEP 1: Making Over Your Cooking Mindset
STEP 2: Identifying Your Cooking Personality Type
STEP 3: Embodying Your Cooking Identity

If you're anything like old-me and don't have the best relationship with food, this will be a total gamechanger for you.

You'll not only learn to love cooking, you'll learn to love yourself!

4 COOKING CLASSES

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Join me in a cooking class for healing heartache (or any other life circumstance you're finding difficult to deal with).

Besides receiving a small & intimate, 2-hour long demonstration of how to cook 6 dishes from my upcoming cookbook, Recipes for an Aching Heart, in a beautiful, home kitchen, you'll unlock access to:

– A 30-minute teach (over delicious appetizers!) on how to support yourself psychologically and physiologically as you navigate unfamiliar territory
– An introduction to my signature system for healing heartache (that's usually reserved for 1:1 clients)
– The chance to taste-test the food and beverages I prepare during class
– A printable PDF of all recipes demonstrated (including instructions for customization)
– The opportunity to connect with likeminded people and form a support system

And so much more.

If you love food and want to learn how to take care of yourself with it when the going gets tough, these 3-hour, in-person cooking classes are for you!

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When you subscribe, you'll receive 5x sneak-peek recipes from my upcoming Book, Recipes for an Aching Heart, as well as a coupon code to save 10% on all products!