Grab your discounted copy of my New Year eBook + my “Make Once, Eat All Week” meal plan here!



I wanted to create this e-book as a way to share the foundation of my approach to healthy living, as well as practical steps to achieve it, in a more accessible form than a big ole’ cookbook. My hope is that this guide will live on your phone or laptop, where you can pull it up quickly when you need motivation, tactical strategies, product advice or grocery-shopping structure.

This 30-page PDF is packed to the brim with what (I believe) to be some of my most valuable insight, including:

+ My nutrition tenets

+ My daily routines: morning, evening, skincare, and exercise

+ Kitchen essentials: equipment & ingredients 

+ Meal prep guidelines

+ Meal plan examples and worksheets

I want y’all to have this as a steadfast resource today, and all year long.

Snag your copy below!


Your New Year Guide
Your New Year Guide
My foundations for healthy living and practical steps to achieve it!



*You will receive a purchase confirmation email with a link to download Your New Year Guide upon completion of payment*