• Healthy Travel on the Go & Superseed Mix

    My thorough guide on how to make healthy choices when you travel or when you work a busy schedule and need to eat on the go, as well as a recipe for my Superseed Mix, which you can sprinkle on anything for extra nutrition!

  • Homemade 1-Bowl Cereal

    Love cereal but have trouble stopping at just 1 bowl? This is the recipe for you! Full of filling, nourishing healthy fats, protein and fiber, you’ll enjoy every bite of this cereal and be satisfied for hours.