• Cherry Almond Bedtime Shake

    This cool, creamy shake contains cherries, a natural source of melatonin which can help you sleep. The addition of healthy fats will also ensure that your blood sugar is stable, allowing for uninterrupted rest. I make this several nights a week, and it’s such a great pre-bedtime treat!

  • Pumpkin Spice Smoothie Bowl

    Hello, Autumn in a bowl. You will be so sad to eat the last scoop of this amazing breakfast, but the great news is that it’s easy enough to make every day! Nourishing, creamy and filled with fall spices.