Vanilla Chia Pudding & Berry Compote

Vanilla Chia Pudding & Berry Compote
COMMENTS
WP_Post Object
(
    [ID] => 7209
    [post_author] => 2
    [post_date] => 2016-03-31 05:53:17
    [post_date_gmt] => 2016-03-31 11:53:17
    [post_content] => 
    [post_title] => Vanilla Chia Pudding & Berry Compote
    [post_excerpt] => 
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => vanilla-chia-pudding-berry-compote
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2016-03-31 06:28:38
    [post_modified_gmt] => 2016-03-31 12:28:38
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => http://llbalanced.com/?post_type=recipe&p=7209
    [menu_order] => 0
    [post_type] => recipe
    [post_mime_type] => 
    [comment_count] => 0
    [filter] => raw
)
03.31
SHARE THIS:
TOTAL TIME :15mins8hours
1serving
INGREDIENTS
  • PUDDING
  • 3 tablespoons chia seeds
  • 1/4 cup full fat coconut milk
  • 3/4 cup filtered water
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla bean powder (sub 3/4 tsp extract)
  • 1 tablespoon coconut or almond butter (make sure coconut butter is melted)
  • pinch sea salt
  • pinch cinnamon
  • COMPOTE
  • 1 cup frozen cherries
  • 1 cup frozen blueberries
  • 2 tablespoons raw honey
DIRECTIONS
PUDDING
  1. Place all ingredients in a bowl and whisk vigorously every 2-3 minutes for 15 minutes. Cover, refrigerate overnight, and enjoy the following morning!
  2. TOPPINGS IDEAS || (compote below), banana, fresh berries, hemp seeds, nut butter, coconut flakes, cacao nibs, dried apricots, mulberries. Stir in 1 tbsp cocoa powder for a chocolate version
COMPOTE
  1. NOTE: This makes 4 servings Place cherries, blueberries and honey in a small saucepan. Add 1/4 cup water and heat to medium-low. Cook, stirring, until fruit has softened and melted into a thick compote consistency, approximately 10 minutes.
This entry was posted in . Bookmark the permalink.

Previous Posts: