Un-Fried Crunchy Chicken Tenders

Un-fried Crispy Chicken Tenders
COMMENTS
WP_Post Object
(
    [ID] => 6812
    [post_author] => 2
    [post_date] => 2015-02-23 09:44:00
    [post_date_gmt] => 2015-02-23 15:44:00
    [post_content] => 
    [post_title] => Un-Fried Crunchy Chicken Tenders
    [post_excerpt] => 
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => un-fried-crunchy-chicken-tenders
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2015-02-23 09:44:00
    [post_modified_gmt] => 2015-02-23 15:44:00
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => http://llbalanced.com/?post_type=recipe&p=6812
    [menu_order] => 0
    [post_type] => recipe
    [post_mime_type] => 
    [comment_count] => 4
    [filter] => raw
)
02.23
SHARE THIS:
TOTAL TIME :30mins
5-6servings
INGREDIENTS
  • 1 1/2 cups raw pecans
  • 3/4 cup unsweetened coconut flakes
  • 1 1/2 teaspoons sea salt
  • 1 1/4 teaspoons smoked paprika
  • 1/2 teaspoon onion powder
  • 1-2 cage free organic eggs whisked
  • 1 1/2 lbs free-range, organic chicken tenderloins
DIRECTIONS
  1. Preheat oven to 350. Line 1-2 baking sheets with parchment paper. In a food processor, combine pecans, coconut flakes, sea salt, paprika and onion powder. Pulse until a fine crumble forms (it’s ok if there are some larger pieces left).
  2. Empty crust mixture into a shallow dish and add whisked eggs to another. Assembled your tenderloin strips, then egg wash, then crust mixture side by side from left to right, respectively.
  3. Dip each tenderloin in the egg wash, then in the crust mixture. Press firmly and ensure that the entire tenderloin is coated (I double-dipped each). Lay them on the baking sheet, leaving enough space between each that the edges can brown.
  4. Bake for 20 minutes or until no pink remains in the center.
This entry was posted in . Bookmark the permalink.

Previous Posts:

  • Julia

    I made these chicken fingers last night! Delicious, home run. @fivedishesnashville @missjuliasunshine

    • Lauraleabalanced

      Yay!!! So glad you liked them! I wish I had some more right now :).

  • MrsLFC

    I made these chicken tenders twice this week…once for a friend’s family and once for mine. Both audiences loved them! Very easy to make, healthy, and delicious!! Thank you so for sharing your wisdom and expertise!! Best, Abby Caputo

    • Lauraleabalanced

      Abby! This is so awesome. Thank you for sharing with me!!