Trader Joe’s Favorites & Butternut Squash Tomato Basil Soup

Trader Joe's Favorites & Butternut Squash Tomato Basil Soup
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    [post_date] => 2017-04-18 12:13:48
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    [post_title] => Trader Joe's Favorites & Butternut Squash Tomato Basil Soup
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    [post_modified] => 2017-10-23 18:27:25
    [post_modified_gmt] => 2017-10-24 00:27:25
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TOTAL TIME :15minutes35minutes
  • 3/4 teaspoon sweet or smoked paprika
  • 1/4 teaspoon ground turmeric
  • 1-2 teaspoons sea salt (start with 1 & add to taste)
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil or avocado oil
  • 1 cup sweet onion, diced into 1/4" pieces (approx 1/2 medium onion)
  • 4 cloves garlic, minced
  • 2 14.5 oz cans organic diced tomatoes (no salt added)
  • 6 ounces tomato paste
  • 2 tablespoons molasses
  • 32 ounces low-sodium veggie stock
  • 12 ounces pre-cut butternut squash from TJ's (can sub sweet potatoes)
  • 1 loose cup fresh basil with stems, plus more for garnish
  • Optional: pumpkin seeds for garnish
  1. In a small bowl, whisk together paprika, turmeric salt and pepper. Set aside.
  2. Heat a soup pot to medium-low and add olive oil. When oil is lightly shimmering, add onion. Cook, stirring frequently, until onion is softened and translucent, around 6-8 minutes. Turn heat to low and add garlic and spices. Cook, stirring, another minute, until garlic is softened and fragrant. You can add a splash of water or two to prevent sticking/burning.
  3. Add remaining ingredients, stir to incorporate and bring soup to a simmer (for me, this usually means turning the heat back to medium-low). Simmer for 30 minutes, or until butternut squash is fork-tender and the soup has thickened in consistency. Carefully use tongs or a spoon to pull basil leaves out. Discard.
  4. Use an immersion blender to puree the soup, or carefully blend in a blender or food processor—this usually requires 2 batches.
  5. Serve immediately with a sprinkle of fresh shredded basil and any other garnish of choice.
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Previous Posts:

  • Anna Kaufmann

    TJ’s recently released a Grainless Granola and I can’t get enough. Super yummy!
    Ingredients: Dates, Dried Bananas, Walnuts, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Cinnamon, Vanilla Powder

    • YUMMM what an amazing ingredient list!!! Thanks for sharing babe! I will definitely check that out xx

  • Allison Sykes

    Shaved Brussel Sprouts!!

  • Tasha S Green

    Love the list!!! I feel pretty up to date on good choices when shopping but Trader Joe’s is an easy place to lose focus. I love learning about and finding new things. Thanks for a well thought out variety of products.

    • Hey Tasha!!! Thank you for the comment! I agree that it can be so overwhelming! I’m glad this was helpful 🙂

  • April Sturgis

    Great list! Many of my favorites are already on your list but also love their pink himalayan salt, Everything but the Bagel Sesame Seasoning, banana/chocolate chip protein muffins, blueberry bran muffins, brown cage free eggs, whole wheat pizza dough, frozen zucchini fries, frozen lime chicken burgers, kale/greek yogurt dip, and crumbled goat cheese.

    • Hey April! Thanks so much for sharing these favorites! I couldn’t find the bagel seasoning last time I was there but I’m dying to try that! Also great to know about the frozen zucchini fries!!! I know your ideas will be appreciate by other readers! xx

  • Erin Matthews

    Great recommendations! Does this soup freeze well?

    • Laura Lea Bryant

      Yes it does!!!

      • Erin Matthews

        Thank you! So easy and it turned out great!