Healthy Chicken Cutlets with Sweet Onion BBQ Sauce

Healthy Chicken Cutlets with Sweet Onion BBQ Sauce
COMMENTS
WP_Post Object
(
    [ID] => 6719
    [post_author] => 2
    [post_date] => 2014-11-06 13:37:13
    [post_date_gmt] => 2014-11-06 19:37:13
    [post_content] => 
    [post_title] => Healthy Chicken Cutlets with Sweet Onion BBQ Sauce
    [post_excerpt] => 
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => healthy-chicken-cutlets-sweet-onion-bbq-sauce
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2016-02-12 17:23:27
    [post_modified_gmt] => 2016-02-12 23:23:27
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] => http://llbalanced.com/?post_type=recipe&p=6719
    [menu_order] => 0
    [post_type] => recipe
    [post_mime_type] => 
    [comment_count] => 0
    [filter] => raw
)
11.06
SHARE THIS:
TOTAL TIME :
13-14chicken cutlets
INGREDIENTS
  • Cutlets
  • 2 pieces whole grain bread I used 100% whole spelt bread
  • ¾ cup unsweetened almond milk
  • 1 tablespoon olive oil
  • ½ large sweet onion small dice
  • 2 garlic cloves minced
  • 2 teaspoons dried basil
  • ¼ - ½ teaspoon salt depending on how salty you generally like things and whether or not you use nutritional yeast
  • 1 tablespoon nutritional yeast this adds a salty richness but you can leave it out if you can't find it
  • ¼ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 2 lbs boneless skinless chicken breast
  • Sweet Onion BBQ Sauce
  • ½ cup ketchup I used Annie's Organic
  • 2 teaspoons Dijon mustard
  • 1 tablespoon Frank’s red hot
  • 3 tablespoons white balsamic vinegar
  • ½ sweet white onion sautéed (use other half leftover from chicken patties)
  • pinch salt
  • 1 teaspoon coconut sugar
  • ½ teaspoon molasses
DIRECTIONS
Cutlets
  1. Grease a large baking sheet with olive oil. Preheat the oven to 350 F.
  2. In a small bowl, soak bread in almond milk while you prep the rest of the recipe.
  3. Heat a sauté pan to medium and add olive oil. When oil is shimmering, add onion and sauté until translucent and slightly golden around the edges, approximately 3-4 minutes.
  4. Add garlic and sauté another 30 seconds or until fragrant. Remove pan from heat and scrape mixture into a small bowl too cool.
  5. Dice chicken breasts into rough 2-3 inch cubes and add to a food processor. Pulse several times to start to break down the chicken.
  6. Add all remaining ingredients including the onion/garlic mixture and processor until almost completely smooth, scraping down the sides as necessary. Remove blade from food processor or empty mixture into a separate bowl.
  7. Using a small bowl of warm water, wet your hands and start forming balls approximately 2 ½ - 3 inches wide and flatten each onto the baking sheet to ½ inch thickness.
  8. Bake for 20 minutes or until there is no pink left in the center.
  9. Allow to cool for 10 minutes before using a spatula to remove cutlets from the baking sheet.
Sweet Onion BBQ Sauce
  1. Combine all ingredients in a blender and puree until smooth
This entry was posted in . Bookmark the permalink.

Previous Posts: