Buckwheat Hemp Banana Bread

Buckwheat Hemp Banana Bread
COMMENTS
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    [ID] => 3115
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    [post_date] => 2014-08-28 13:49:24
    [post_date_gmt] => 2014-08-28 19:49:24
    [post_content] => 
    [post_title] => Buckwheat Hemp Banana Bread
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    [post_status] => publish
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    [post_name] => buckwheat-hemp-banana-breat
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    [post_modified] => 2015-03-27 12:37:50
    [post_modified_gmt] => 2015-03-27 18:37:50
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    [guid] => http://llbalanced.com/?post_type=recipe&p=3115
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08.28
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TOTAL TIME :
12slices
INGREDIENTS
  • 1 cup buckwheat flour
  • 1 cup spelt flour
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 cups mashed banana approximately 5 bananas
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 6 tablespoons maple syrup
  • 1/2 cup hemp seeds
DIRECTIONS
  1. Preheat oven to 350 degrees F. Grease a baking dish with olive or coconut oil or line with parchment paper. Make sure to leave several inches of extra hanging over the side.
  2. In large mixing bowl, combine buckwheat flour, spelt flour, baking soda, cinnamon, ginger and salt. Whisk briefly to incorporate.
  3. In a high speed blender, combine banana, olive oil, coconut oil, vanilla extract and maple syrup. Puree until smooth.
  4. Add banana mixture to dry ingredients and stir until just barely incorporate. Fold in hemp seeds.
  5. Baking for 55 minutes (check starting at 45), or until a toothpick comes out clean in the center.
  6. Allow to cool for 20 minutes before slicing.
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