BINTO & Miso Coconut Roasted Cauliflower

BINTO & Miso Coconut Roasted Cauliflower
Print Recipe
WP_Post Object
    [ID] => 7708
    [post_author] => 2
    [post_date] => 2017-03-06 08:33:23
    [post_date_gmt] => 2017-03-06 14:33:23
    [post_content] => 
    [post_title] => BINTO & Miso Coconut Roasted Cauliflower
    [post_excerpt] => 
    [post_status] => publish
    [comment_status] => open
    [ping_status] => closed
    [post_password] => 
    [post_name] => binto-miso-coconut-roasted-cauliflower
    [to_ping] => 
    [pinged] => 
    [post_modified] => 2017-03-06 11:44:31
    [post_modified_gmt] => 2017-03-06 17:44:31
    [post_content_filtered] => 
    [post_parent] => 0
    [guid] =>
    [menu_order] => 0
    [post_type] => recipe
    [post_mime_type] => 
    [comment_count] => 5
    [filter] => raw
TOTAL TIME :40minutes
  • 2 lbs Trader Joe's Cauliflower Florets (or 2 medium heads)
  • 2 teaspoons avocado or coconut oil
  • 1/4 teaspoon sea salt
  • pinch black pepper
  • 3 tablespoons low-sodium Tamari (sub soy sauce)
  • 1 tablespoon miso paste
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
  • 1/4 cup unsweetened coconut flakes (or shredded coconut)
  1. Preheat oven to 415 degrees F and grab a shallow baking dish, approximately 13x9x2. In a large mixing bowl, toss together florets, oil, salt and pepper. In a small mixing bowl, whisk together tamari, miso, sesame oil and maple syrup. Pour mixture into your baking dish.
  2. Spread cauliflower into the baking dish in an even layer. Roasted for 25-35 minutes, or until florets are fork tender but not mushy (time will vary by floret size).
  3. While cauliflower is roasting, heat a small skillet to medium low heat. Add coconut and cook, stirring constantly, until you start to see some golden brown pieces. Turn off heat and continue to stir. When around half of the flakes are golden brown, remove pan from the stove and continue stirring another 1-2 minutes, then add to to heat proof plate or bowl to cook. When cauliflower comes out of the oven, toss with toasted coconut flakes. Optional: serve with sesame seeds, red chili flakes or thinly sliced green onions.
This entry was posted in . Bookmark the permalink.

Previous Posts:

  • Katie

    I thought there was miso in this recipe? I just went to print it, and didn’t see it on the list. Did you sub it for something? thanks!!

    • Whoops great catch! Somehow left it out of the ingredients, I’m so sorry! It’s in there now. Let me know how it turns out! xoxo

    • Katie

      never mind, I see it on the right hand side…it wsant on the “print full recipe”, weird…

  • Ariana peace

    yes! with your roots and herbs you have enveloped my frown face with smile, slung to stand,tube tie burned alive, i used your herbs and root according to the instruction given it materialized,i have conceive now and delivered a baby boy,from letter A-z can’t speak how joyful i’m. contact him via on facebook (Oduduwa Ajakaye)