Balance and Recharge Smoothie Bowl

Balance and Recharge Smoothie Bowl
COMMENTS
WP_Post Object
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    [ID] => 6707
    [post_author] => 2
    [post_date] => 2014-11-20 12:57:57
    [post_date_gmt] => 2014-11-20 18:57:57
    [post_content] => 
    [post_title] => Balance and Recharge Smoothie Bowl
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    [post_status] => publish
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    [post_name] => balance-recharge-smoothie-bowl
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    [post_modified] => 2015-01-26 12:59:58
    [post_modified_gmt] => 2015-01-26 18:59:58
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    [guid] => http://llbalanced.com/?post_type=recipe&p=6707
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11.20
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TOTAL TIME :
INGREDIENTS
  • 1/4 cup full fat coconut milk
  • 1/2 cup filtered water
  • 1/2 frozen banana
  • 3/4 cup frozen organic blueberries
  • 3/4 cup frozen organic zucchini slices
  • 3 leaves large fresh purple cabbage washed and rinsed
  • 2 cup loose organic fresh baby spinach
  • 1-2 inch piece fresh ginger peeled (adjust according to your taste for ginger)
  • 1 teaspoon spirulina powder
  • 2 tablespoons chia seeds
  • 2 drops liquid organic stevia or 1-2 pitted medjool dates.
DIRECTIONS
  1. Place all ingredients in a high-speed blender and use a tamper to blend of the ingredients. If you don't have a Vitamix with a tamper, stop the blender and mash every 20 seconds with a wooden spoon or other utensil to keep things moving.
  2. Add more filtered water as necessary until you achieve the texture of soft-serve ice cream.
  3. Use a spatula to empty into a bowl and eat with a spoon. Add toppings as you like.
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