Spiced Bircher Muesli

Spiced Bircher Muesli
COMMENTS
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    [ID] => 7225
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    [post_date] => 2016-02-05 08:47:29
    [post_date_gmt] => 2016-02-05 14:47:29
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    [post_title] => Spiced Bircher Muesli
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    [post_modified] => 2016-02-05 08:47:29
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02.05
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TOTAL TIME :15minutes8hours
4servings
INGREDIENTS
  • 1 cup rolled oats
  • 1 6 ounce container plain yogurt (I used Siggis grass-fed)
  • 1 cup full fat coconut milk
  • 1 large grated organic apple (recommend pink lady or honey crisp)
  • 2 tablespoons maple syrup or raw honey
  • 1 teaspoon cinnamon
  • pinch ground nutmeg
  • pinch ground ginger
  • 1/4 teaspoon sea salt
  • 2 tablespoons chia seeds
  • 1/2 lemon
  • 3/4 cup filtered water
DIRECTIONS
  1. Place all ingredients in a container or bowl and mix thoroughly. Cover and refrigerate overnight. If you want a thinner texture, mix in more water as desired. Add toppings as you like! Suggested toppings || jam, nut butter, sliced apples, berries, dried apricots, mulberries or chopped dates, raisins, sunflower seeds, hemp seeds, bee pollen, coconut flakes, cacao nibs
  2. NOTE: The strawberry compote in the photos was made by combining 1 cup frozen organic strawberries, 1 tbsp honey, 1/4 cup water and a tiny pinch of salt in a sauce pan. I heat the mixture on medium-low, stirring until it forms a jammy consistency.
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  • Debbie

    Hi! This looks delicious! Can’t wait to try it! I have one question…what do I do with the 1/2 lemon? It’s throwing me off and couldn’t figure our if I squeeze and just use the juice? Or, do I use the flesh? Thanks!